Is Tesco Banoffee Pie 500G Low FODMAP?

Ingredients

INGREDIENTS: Cream ( Milk ) (30%), Banana (20%), Wheat Flour, Toffee Sauce (9%) [Sugar, Water, Glucose Syrup, Skimmed Milk , Concentrated Butter ( Milk ), Maize Starch, Milk Mineral Concentrate, Flavouring, Gelling Agent (Pectin)], Vegetable Margarine [Palm Oil, Water, Rapeseed Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid)], Water, Sugar, Invert Sugar Syrup, Brown Sugar, Caramel Flavoured Curls [Sugar, Cocoa Butter, Dried Whole Milk , Fat Reduced Cocoa Powder, Emulsifiers (Sunflower Lecithins and/or Rapeseed Lecithins and/or Soya Lecithins), Flavouring, Colour (Carotenes)], Maize Starch, Thickener (Sodium Alginate), Acidity Regulators (Trisodium Citrate, Calcium Sulphate, Citric Acid), Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Palm Oil, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flavouring, Glucose Syrup, Coconut Oil, Dried Whole Milk , Milk Sugar, Milk Proteins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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