Is Tesco Bbq Pork Riblets 300G Low FODMAP?
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Ingredients
INGREDIENTS: Pork Ribs (83%), Smoky Memphis Barbecue Sauce (13%) [Sugar, Water, Honey, Spirit Vinegar, Molasses, Tomato Purée, Corn Starch, Garlic, Salt, Smoked Maltodextrin, Caramelised Sugar Syrup, Colour (Paprika Extract)], Sugar, Spices [Paprika, Coriander Powder, Cumin Powder, Black Pepper, Ginger Powder], Onion Powder, Garlic Powder, Salt, Dextrose, Corn Starch, Red Pepper Flakes, Rice Flour, Tomato Flake, Onion, Green Pepper, Oregano, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.