Is Tesco Beautifully Balanced Smokey Paprika Chicken & Jerk Rice 380G Vegetarian?
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Ingredients
INGREDIENTS: Chicken Thigh (16%), Cooked Rice [Water, Long Grain Rice, Coconut Milk, Black Eyed Beans, Mango, Sweet Potato, Lime Juice, Salt], Butternut Squash, Water, Red Cabbage, White Cabbage, Carrot, Red Pepper, Yellow Pepper, Sweetcorn, Onion, Tomato, Honey, Ginger Purée, Garlic Purée, Cornflour, Spices, Chicken Extract, Rapeseed Oil, Muscovado Sugar, Orange Juice from Concentrate, Spirit Vinegar, Lime Juice, Red Chilli Purée, Coriander, Gelling Agent (Pectin), Sugar, Caramelised Sugar Syrup, Salt, Thyme, Maltodextrin, Oregano, Onion Juice Concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.