Is Tesco Beautifully Balanced Smokey Paprika Chicken & Jerk Rice 380G Vegan?
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Ingredients
INGREDIENTS: Chicken Thigh (16%), Cooked Rice [Water, Long Grain Rice, Coconut Milk, Black Eyed Beans, Mango, Sweet Potato, Lime Juice, Salt], Butternut Squash, Water, Red Cabbage, White Cabbage, Carrot, Red Pepper, Yellow Pepper, Sweetcorn, Onion, Tomato, Honey, Ginger Purée, Garlic Purée, Cornflour, Spices, Chicken Extract, Rapeseed Oil, Muscovado Sugar, Orange Juice from Concentrate, Spirit Vinegar, Lime Juice, Red Chilli Purée, Coriander, Gelling Agent (Pectin), Sugar, Caramelised Sugar Syrup, Salt, Thyme, Maltodextrin, Oregano, Onion Juice Concentrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.