Is Tesco Beef Curry 392G Low FODMAP?
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Ingredients
INGREDIENTS: Beef (35%), Tomato Purée, Onion (18%), Onion Purée, Rapeseed Oil, Beef Dripping, Modified Maize Starch, Garlic Powder, Coriander Powder, Cumin Powder, Turmeric Powder, Salt, Chilli Flakes, Concentrated Lemon Juice, Ginger Powder, Water, Paprika, Maize Starch, Cardamom, Coriander Seed, Fennel Seed, White Pepper, Cinnamon, Black Pepper, Cumin Seed, Clove Powder, Chilli Powder, Acidity Regulators (Acetic Acid, Citric Acid), Nutmeg, Fenugreek Seed, Cinnamon Powder, Sugar, Colour (Paprika Extract), Caraway Seed, Tamarind Paste.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.