Is Tesco Berliner Doughnuts 4 Pack Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Mixed Fruit Filling (21%) [Sugar, Glucose Syrup, Apple, Strawberry, Raspberry, Cherry, Water, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Firming Agent (Dicalcium Citrate)], Palm Fat, Pasteurised Egg, Yeast, Dextrose, Rapeseed Oil, Sugar, Water, Whey Powder (Milk), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Rapeseed Lecithins), Semolina (Wheat), Salt, Wheat Starch, Sal Fat, Dried Egg White, Acidity Regulators (Sodium Phosphate, Sodium Carbonate), Anti-caking Agents (Calcium Phosphate, Calcium Salts of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Berliner Doughnuts 4 Pack is available at 1 retailer

About this product

Snack · Piece