Is Tesco Biryani Flavour Kit 44g Vegetarian?
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Ingredients
INGREDIENTS: Biryani Paste (64%) [Yeast Extract, Rapeseed Oil, Water, Demerara Sugar, Salt, Ground Spices (Cumin, Ginger, Fenugreek, Cayenne Pepper, Fennel, Cardamom, Black Pepper), Tomato Paste, Onion Concentrate, Ginger Purée, Fennel Seeds, Nigella Seeds, Colours (Paprika Extract, Curcumin), Clove Oil, Turmeric Extract, Allspice Extract, Cardamom Oil, Bay Extract, Coriander Seed Oil, Garlic Oil, Rosemary Oil, Cinnamon Oil], Biryani Seasoning (36%) [Ground Spices (Cumin, Coriander, Smoked Paprika, Turmeric, Black Pepper, Ginger, Cinnamon, Cardamom, Cayenne Pepper, Clove, Fennel), Yeast Extract, Cumin Seeds, Coriander Leaf, Bay Leaf, Colour (Curcumin), Garlic Oil].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.