Is Tesco Black Forest Gateau 630G Low FODMAP?

Ingredients

INGREDIENTS: Single Cream (Milk) (39%), Sugar, Water, Morello Cherry (9%), Wheat Flour, Pasteurised Egg, Glucose-Fructose Syrup, Concentrated Cherry Juice, Maize Starch, Dark Chocolate Flakes (0.7%), Fat Reduced Cocoa Powder, Wheat Starch, Acidity Regulators (Citric Acid, Calcium Sulphate, Trisodium Citrate, Sodium Citrate, Calcium Phosphate, Disodium Diphosphate), Glucose Syrup, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Thickeners (Sodium Alginate, Pectin), Cocoa Powder, Cocoa Mass, Palm Oil, Flavouring, Coconut Oil, Dried Whole Milk, Salt, Raising Agent (Sodium Carbonate), Milk Sugar, Milk Proteins, Concentrated Beetroot Juice.   Dark Chocolate Flakes contain: Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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