Is Tesco Black Forest Gateau 630G Low FODMAP?
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Why it's not low FODMAP
- dried whole milk
- milk sugar
- concentrated cherry juice
- morello cherries
- concentrated beetroot juice
- milk proteins
- flavourings
- maize starch
- +1 more
dried whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
INGREDIENTS: Single Cream ( Milk ) (40%), Sugar, Water, Morello Cherries (9%), Wheat Flour, Pasteurised Egg , Glucose-Fructose Syrup, Concentrated Cherry Juice, Maize Starch, Dark Chocolate Flakes (0.8%) [Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier ( Soya Lecithins)], Wheat Starch, Acidity Regulators (Citric Acid, Calcium Sulphate, Trisodium Citrate, Monosodium Citrate, Monocalcium Phosphate, Tetrasodium Diphosphate), Glucose Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Thickeners (Sodium Alginate, Amidated Pectin), Cocoa Powder, Palm Oil, Flavourings, Coconut Oil, Dried Whole Milk , Salt, Raising Agent (Sodium Bicarbonate), Milk Sugar, Milk Proteins, Concentrated Beetroot Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Black Forest Gateau 630G is available at 1 retailer
About this product
Snack · Whole