No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Black Forest Gateau 630G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Single Cream ( Milk ) (40%), Sugar, Water, Morello Cherries (9%), Wheat Flour, Pasteurised Egg , Glucose-Fructose Syrup, Concentrated Cherry Juice, Maize Starch, Dark Chocolate Flakes (0.8%) [Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier ( Soya Lecithins)], Wheat Starch, Acidity Regulators (Citric Acid, Calcium Sulphate, Trisodium Citrate, Monosodium Citrate, Monocalcium Phosphate, Tetrasodium Diphosphate), Glucose Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Thickeners (Sodium Alginate, Amidated Pectin), Cocoa Powder, Palm Oil, Flavourings, Coconut Oil, Dried Whole Milk , Salt, Raising Agent (Sodium Bicarbonate), Milk Sugar, Milk Proteins, Concentrated Beetroot Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Black Forest Gateau 630G is available at 1 retailer

Tesco

About this product

Snack · Whole

Flavor
ChocolateyFruity
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Tesco Black Forest Gateau 630G | Spoonful