Is Tesco British Cheddar With Chillies 90G Low FODMAP?
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Why it's not low FODMAP
- dried concentrated lemon juice
- minced garlic
- garlic powder
- onion powder
- minced onion
- milk
dried concentrated lemon juice
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cheddar Cheese (Milk), Reconstituted Peppers, Seasoning (Minced Onion, Onion Powder, Ground Dried Chilli, Salt, Crushed Chilli, Garlic Powder, Minced Garlic, Chilli Extract, Dried Concentrated Lemon Juice, Ground Black Pepper), Paprika, Potassium Sorbate), Ground Dried Chilli, Reconstituted Peppers Contain: Red Pepper, Green Pepper, Red Jalapeno Chilli, Green Jalapeno Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco British Cheddar With Chillies 90G is available at 1 retailer
About this product
Cheese · Piece