Is Tesco Buttermilk Chicken Tenders Low FODMAP?
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Ingredients
Chicken Breast Inner Fillet (68%), Water, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Durum Wheat Semolina, Wheat Gluten, Wheat Starch, Rice Flour, Cornflour, Flavouring, Salt, Sugar, Onion Powder, Garlic Powder, Yeast, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Buttermilk Powder, Lactic Acid, Dextrose, Black Pepper, Black Pepper Extract, Colour (paprika Extract), Turmeric Extract. Made Using British And Eu Chicken. Contains Wheat, Buttermilk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.