Is Tesco Calorie Controlled Mushroom Risotto 380g Vegetarian?
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Why it's a maybe for vegetarian
- calcium
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
INGREDIENTS: Mushroom (39%), Cooked Risotto Rice [Water, Risotto Rice], Skimmed Milk , Single Cream ( Milk ), White Wine ( Sulphites ), Fromage Frais ( Milk ), Onion, Cornflour, Garlic Purée, Spinach, Crème Fraîche ( Milk ), Medium Fat Hard Cheese ( Milk ), Rapeseed Oil, Parsley, Salt, Thyme, Mushroom Extract Powder, Porcini Mushroom Powder, Black Pepper, Yeast Extract, Potato Starch, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Rice · Frozen