Is Tesco Cheddar & Onion Quiche 160G Low FODMAP?

Ingredients

INGREDIENTS: Semi Skimmed Milk , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Onion (10%), Mature Cheddar Cheese ( Milk ) (7%), Extra Mature Cheddar Cheese ( Milk ) (7%), Palm Oil, Red Leicester Cheese (with Colour: Annatto Norbixin) ( Milk ), Low Fat Soft Cheese ( Milk ), Maize Flour, Double Cream ( Milk ), Cornflour, Rapeseed Oil, Chive, Salt, White Pepper, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products