Is Tesco Cheese Onion & Chive Muffins 150G Low FODMAP?
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Ingredients
INGREDIENTS: Single Cream (Milk), Pasteurised Egg, Whole Milk, Extra Mature Cheddar Cheese (Milk) (16%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Medium Mature Cheddar Cheese (Milk) (15%), Cornflour, Onion (2.5%), Chive (2%), Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Onion Powder, Cheese Powder (Milk), Mustard Flour, Potato Starch, Salt, Sugar, Acidity Regulator (Citric Acid), Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.