Is Tesco CHicken Jalfrezi with Pilau Rice Low FODMAP?

Ingredients

Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Palm Oil, Chilli Powder, Skimmed Milk, Yogurt (Milk), Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Green Chilli, Coriander Powder, Coriander Leaf, Paprika, Lemon Juice, Cumin Powder, Cornflour, Salt, Turmeric Powder, Colour (Paprika Extract), Chilli Powder, Fenugreek, Cumin Seed, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Fennel, Bay Leaf Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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