Is Tesco Chicken & Sweetcorn Flavour Microwave Rice 250G Dairy Free?

Ingredients

INGREDIENTS: Cooked Long Grain Rice (83%) [Water, Long Grain Rice], Sweetcorn (3%), Red Pepper (3%), Carrot (3%), Sunflower Oil and/or Rapeseed Oil, Maltodextrin, Yeast Extract Powder, Onion Powder, Lemon Juice, Flavouring, Stabiliser (Guar Gum), Garlic Powder, Turmeric Extract, Thyme, Salt, White Pepper, Sage.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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