Is Tesco Chicken Tikka Masala Rice Pot 330G Low FODMAP?

Ingredients

Cooked Pilau Rice (Cooked Rice (Water, Basmati Rice), Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf), Chicken Breast, Tomato Puree, Onion, Single Cream (Milk), Skimmed Milk, Rapeseed Oil, Onion Puree, Tomato, Tomato Juice, Yogurt (Milk), Almonds, Garlic Puree, Ginger Puree, Cornflour, Colour (Paprika Extract), Coriander Leaf, Salt, Green Chilli Puree, Coriander Powder, Cumin Powder, Paprika, Sugar, Smoked Paprika, Turmeric Powder, Black Pepper, Cinnamon Powder, Clove Powder, Cardamom, Fenugreek Leaf, Fennel, Chilli Powder, Bay Leaf, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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