Is Tesco Chilli Con Carne 392G Low FODMAP?
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Ingredients
INGREDIENTS: Beef (23%), Tomato Purée, Red Kidney Beans (17%), Tomato (15%), Dried Onion, Tomato Juice, Red Pepper, Green Pepper, Rapeseed Oil, Spices, Modified Maize Starch, Salt, Malt Vinegar ( Barley ), Sugar, Garlic Powder, Acidity Regulator (Citric Acid), Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.