Is Tesco Choco Snaps Milk Chocolatey Cereal 500g Low FODMAP?
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Why it's a maybe for low FODMAP
- flavourings
- barley malt extract
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: Rice, Sugar, Cocoa Powder (4%), Glucose Syrup, Barley Malt Extract, Calcium Carbonate, Salt, Flavourings, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Vitamin B1, Folic Acid, Vitamin D3, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Choco Snaps Milk Chocolatey Cereal 500g is available at 1 retailer
About this product
Cereal · Granule