Is Tesco Chocolate & Almond Ice Creams 3X110ml Low FODMAP?

Ingredients

INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate (31%) (Sugar, Cocoa Butter, Butter Oil (Milk), Whey Powder (Milk), Cocoa Mass, Dried Skimmed Milk, Lactose (Milk), Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate)), Glucose Syrup, Almond (4.5%), Coconut Oil, Sugar, Fructose, Whey Powder (Milk), Palm Stearin, Palm Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavourings, Stabilisers (Guar Gum, Locust Bean Gum), Palm Kernel Oil, Vanilla Pods, Colour (Carotenes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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