Is Tesco Chocolate Brownie Bar Cake Low FODMAP?


Ingredients
Chocolate Frosting, Sugar, Butter (Milk), Palm Oil, Glucose Syrup, Cocoa Powder, Humectant (Glycerol), Invert Sugar Syrup, Rapeseed Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Salt), Sugar, Rapeseed Oil, Pasteurised Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Mass, Milk Chocolate Decorations, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring, Vanilla Extract), Cocoa Powder, Pasteurised Egg White, Cocoa Butter, White Chocolate Decorations (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Vanilla Extract), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavouring, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


