Is Tesco Chocolate Brownie Soft Cookies 200G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dark Chocolate Chips (12%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Milk chocolate chunks (12%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins)], Palm Oil, Fructose, Sugar, Caramel pieces (4%) [Fructose-Glucose Syrup, Glucose Syrup, Apple Purée, Sugar, Humectant (Glycerol), Wheat Fibre, Palm Fat, Whey (Milk), Butter (Milk), Gelling Agent (Pectin), Maltodextrin, Dried Skimmed Milk, Flavouring, Acidity Regulator (Lactic Acid), Rice Extract], Cocoa Powder, Water, Humectant (Glycerol), Whey Protein Concentrate (Milk), Raising Agent (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Salt, Flavouring, Citrus Fibre.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Chocolate Brownie Soft Cookies 200G is available at 1 retailer

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