Is Tesco Chocolate Brownie Sundae 136G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
dried skimmed milk
whole milk
wheat flour
flavouring
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

inulin

dried skimmed milk

whole milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Whole Milk, Water, Whipping Cream (Milk), Dried Skimmed Milk, Sugar, Chocolate (4%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Fat Reduced Cocoa Powder], Fat Reduced Cocoa Powder, Dark Chocolate Curls [Cocoa Mass, Sugar, Cocoa Butter, Butteroil (Milk), Emulsifier (Soya Lecithins), Flavouring], Tapioca Starch, Inulin, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beef Gelatine, Cornflour, Palm Oil, Emulsifier (Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Dried Egg, Rapeseed Oil, Stabiliser (Carob Gum), Vanilla Extract, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.