Is Tesco Chocolate Cheesecake 425G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk sugar
dried skimmed milk
dried whole milk
milk
milk proteins
maize starch
whey powder
flavouring
+4 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

INGREDIENTS: Single Cream ( Milk ), Sugar, Vegetable Margarine [Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid)], Low Fat Soft Cheese ( Milk ) (11%), Yogurt ( Milk ), Wheat Flour, Chocolate Sauce (8%) [Sugar, Rapeseed Oil, Palm Oil, Milk Sugar, Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Fat Reduced Cocoa Powder, Dried Skimmed Milk , Whey Powder ( Milk ), Cocoa Mass, Cocoa Butter, Emulsifiers ( Soya Lecithins, Sunflower Lecithins and/or Rapeseed Lecithins)], Pasteurised Egg , Wheat Starch, Brown Sugar, Maize Starch, Fat Reduced Cocoa Powder, Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Dried Whole Milk , Wheat Gluten, Whey Powder ( Milk ), Cocoa Butter, Dried Skimmed Milk , Dried Egg White, Fructose, Invert Sugar Syrup, Egg Yolk, Flavouring, Cocoa Mass, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins, Sunflower Lecithins and/or Rapeseed Lecithins), Acidity Regulators (Calcium Sulphate, Trisodium Citrate, Citric Acid), Thickener (Sodium Alginate), Palm Oil, Glucose Syrup, Coconut Oil, Milk Sugar, Milk Proteins.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.