Is Tesco Chocolate & Hazelnut Filled Doughnuts 2 Pack Low FODMAP?

Ingredients

Wheat Flour, Hazelnut Filling, Sugar, Palm Oil, Hazelnut, Coconut Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Palm Fat, Dried Skimmed Milk, Emulsifier (Sunflower Lecithins), Flavouring), Palm Oil, Chocolate Flavoured Icing, Sugar, Palm Oil, Coconut Oil, Dried Skimmed Milk, Dried Whole Milk, Fat Reduced Cocoa Powder, Emulsifiers (Sunflower Lecithins, Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Polyricinoleate), Flavouring), Water, Sugar, Dark Chocolate Flavoured Icing (Sugar, Palm Oil, Cocoa Mass, Fat Reduced Cocoa Powder, Coconut Oil, Dried Skimmed Milk, Emulsifiers (Sunflower Lecithins, Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Polyricinoleate)), Rapeseed Oil, Yeast, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Sunflower Lecithins, Sodium Stearoyl-2-lactylate), Rye Flour, Dextrose, Palm Fat, Glucose Syrup, Salt, Fat Reduced Cocoa Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Carbonate, Sodium Carbonate, Potassium Carbonate), Thickener (Xanthan Gum), Flour Treatment Agent (Ascorbic Acid), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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