Is Tesco Chocolate Party Traybake Each Low FODMAP?
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Butter (Milk), Egg, Glucose Syrup, Fat Reduced Cocoa Powder, Belgian Chocolate Curls, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring), Milk Chocolate Covered Malt Balls, Sugar, Rice Flour, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Sugar, Whey Powder (Milk), Dextrose, Dried Skimmed Milk, Maltodextrin, Malted Barley Extract, Glazing Agent (Acacia), Emulsifier (Soya Lecithins), Palm Oil), Humectant (Glycerol), Egg White, Invert Sugar Syrup, Palm Kernel Oil, Wheat Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Potassium Sorbate), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Dried Egg White, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.