Is Tesco Chocolate Party Traybake Each Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
dried skimmed milk
milk
dried whole milk
maize starch
milk chocolate covered malt balls
flavouring
whey powder
+2 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Butter (Milk), Egg, Glucose Syrup, Fat Reduced Cocoa Powder, Belgian Chocolate Curls, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring), Milk Chocolate Covered Malt Balls, Sugar, Rice Flour, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Sugar, Whey Powder (Milk), Dextrose, Dried Skimmed Milk, Maltodextrin, Malted Barley Extract, Glazing Agent (Acacia), Emulsifier (Soya Lecithins), Palm Oil), Humectant (Glycerol), Egg White, Invert Sugar Syrup, Palm Kernel Oil, Wheat Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Potassium Sorbate), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Dried Egg White, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.