Is Tesco Chocolate Swirl Bites 8 Pack Low FODMAP?
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Ingredients
INGREDIENTS: Chocolate Flavoured Buttercream (31%) [Sugar, Butter (Milk), Glucose Syrup, Water, Fat Reduced Cocoa Powder, Humectant (Glycerol), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Salt, Stabiliser (Sorbitol), Flavouring], Milk Chocolate (31%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Palm Oil, Shea Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Wheat Flour, Sugar, Pasteurised Egg, Dextrose, Fat Reduced Cocoa Powder, Glucose Syrup, Humectant (Glycerol), Palm Oil, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservatives (Sodium Acetate, Potassium Sorbate), Stabiliser (Sorbitol), Acidity Regulator (Acetic Acid), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.