Is Tesco Chocolate Trifles 3 x 119g 357g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
milk
dried skimmed milk
whole milk
skimmed milk
whey protein
milk proteins
wheat flour
flavouring

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

INGREDIENTS: Skimmed Milk , Whole Milk , Stabilised Cream (12%) [Whipping Cream ( Milk ), Dextrose, Potato Starch, Tapioca Starch, Thickener (Tara Gum)], Sugar, Double Cream ( Milk ), Water, Emulsifiers (Hydroxy Propyl Distarch Phosphate, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Belgian Dark Chocolate (2%) [Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Fat Reduced Cocoa Powder, Pasteurised Egg , Thickener (Pectin), Dried Glucose Syrup, Dried Whole Milk , Cocoa Mass, Cocoa Butter, Milk Proteins, Flavouring, Dried Skimmed Milk , Whey Protein ( Milk ), Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Acidity Regulator (Calcium Lactate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.