Is Tesco Chorizo & Serrano Tortilla 500G Low FODMAP?
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Ingredients
Potato, Egg, Rehydrated Modified Potato Starch (Water, Modified Potato Starch), Chorizo, Pork Shoulder, Pork Fat, Water, Salt, Smoked Paprika, Maltodextrin, Dextrose, Garlic Paste, Antioxidant (Sodium Ascorbate), (Sodium Nitrite, Potassium Nitrate), Nutmeg, Starter Culture, Oregano), Serrano Ham, Pork Leg, Salt, Antioxidant (Ascorbic Acid), (Potassium Nitrate, Sodium Nitrite)), Sunflower Oil, Olive Oil, Salt, Garlic Powder, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.