Is Tesco Coconut Milk 400Ml Low FODMAP?
Description
Creamy coconut flavor with a smooth, slightly thick texture commonly used to enrich curries, soups, smoothies, puddings and baking. Shoppers often note a consistent creaminess and pleasant coconut aroma; some reviews report occasional separation or variable thickness between cans, recommending shaking or stirring before use to improve texture and blending.
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Description
Creamy coconut flavor with a smooth, slightly thick texture commonly used to enrich curries, soups, smoothies, puddings and baking. Shoppers often note a consistent creaminess and pleasant coconut aroma; some reviews report occasional separation or variable thickness between cans, recommending shaking or stirring before use to improve texture and blending.
Ingredients
INGREDIENTS: Coconut Extract (51%), Water, Stabilisers (Guar Gum, Sodium Carboxy Methyl Cellulose), Emulsifier (Sucrose Esters of Fatty Acids).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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