Is Tesco Cooked Ham Low FODMAP?
Description
It offers a mild, slightly sweet flavor with a tender, moist texture and consistent thin slicing; customers commonly use it in sandwiches, salads, omelettes, and cold platters. Reviews often note convenience, reliable quality, and good value, with occasional comments about saltiness or varying slice thickness from store batches between deliveries.
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Description
It offers a mild, slightly sweet flavor with a tender, moist texture and consistent thin slicing; customers commonly use it in sandwiches, salads, omelettes, and cold platters. Reviews often note convenience, reliable quality, and good value, with occasional comments about saltiness or varying slice thickness from store batches between deliveries.
Ingredients
Pork (98%), Mineral Sea Salt, Brown Sugar, Stabilisers (potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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