Is Tesco Cookies & Cream Biscuits Low FODMAP?

Ingredients

Sugar, Gluten Free Oat Flour, Icing Sugar, Palm Oil, Soya Flour, Potato Starch, Palm Fat, Fat Reduced Cocoa Powder, Rice Flour, Rapeseed Oil, Partially Inverted Sugar Syrup, Colour (plain Caramel), Flavouring, Thickener (xanthan Gum), Raising Agent (sodium Bicarbonate), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains Oats and Soya. It may also contain Peanuts and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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