Is Tesco Cookies & Cream Ice Cream Sticks 3X110ml Low FODMAP?

Ingredients

Partially Reconstituted Skimmed Milk Concentrate, White Chocolate, Cocoa Butter, Sugar, Dried Skimmed Milk, Butteroil (Milk), Milk Sugar, Emulsifiers (Soya Lecithins)), Glucose Syrup, Chocolate Sauce, Water, Muscovado Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Glucose Syrup, Condensed Skimmed Milk, Cream (Milk), Sugar, Butteroil (Milk), Cornflour, Salt), Sugar, Cookie Crumble, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Salt, Raising Agent (Sodium Bicarbonate)), Coconut Oil, Palm, Whey Powder (Milk), Palm Oil, Palm Kernel Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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