Is Tesco Cookies & Cream Ice Cream Sticks 3X110ml Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
condensed skimmed milk
milk
dried skimmed milk
partially reconstituted skimmed milk concentrate
flavourings
whey powder
wheat flour
chocolate sauce
+1 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Partially Reconstituted Skimmed Milk Concentrate, White Chocolate, Cocoa Butter, Sugar, Dried Skimmed Milk, Butteroil (Milk), Milk Sugar, Emulsifiers (Soya Lecithins)), Glucose Syrup, Chocolate Sauce, Water, Muscovado Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Glucose Syrup, Condensed Skimmed Milk, Cream (Milk), Sugar, Butteroil (Milk), Cornflour, Salt), Sugar, Cookie Crumble, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Salt, Raising Agent (Sodium Bicarbonate)), Coconut Oil, Palm, Whey Powder (Milk), Palm Oil, Palm Kernel Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.