Is Tesco Coronation Chicken Pasta Salad 465G Low FODMAP?

Ingredients

INGREDIENTS:  Cooked Pasta (40%) [Durum Wheat Semolina, Water], Water, Rapeseed Oil, Chicken Breast (7%), Red Pepper, Sultanas, Sugar, Cornflour, Pasteurised Egg, Concentrated Lemon Juice, Dried Apricot (Sulphites), Salt, Spirit Vinegar, Onion, Spices, Parsley, Coriander, Garlic Purée, Citrus Fibre, Rice Starch, Black Pepper, Potato Fibre, Rice Flour, Dried Egg White, White Wine Vinegar, Cottonseed Oil, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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