No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Cosmic Whip Chocolate Bars Multipack 8 X 22g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Milk Chocolate (39%) [Sugar, Cocoa Butter**, Dried Whole Milk , Cocoa Mass**, Milk Sugar, Sweet Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Salt, Vanilla Extract], Sugar, Glucose Syrup, Palm Fat, Barley Malt Extract, Dried Skimmed Milk , Dried Egg White, Vanilla Extract, Emulsifier ( Soya Lecithins). **Rainforest Alliance Certified. Find out more at ra.org.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Tesco Cosmic Whip Chocolate Bars Multipack 8 X 22g is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Cosmic Whip Chocolate Bars Multipack 8 X 22g | Spoonful