Is Tesco Cream Crackers 300G Low FODMAP?
Description
Light, mildly savory crackers offer a dry, crisp snap and delicate, flaky texture, commonly served with cheese, spreads, soups, or dips as a neutral base. Customer reviews highlight consistent crunch, affordability, and versatility for snacking or entertaining, while some note a rather plain, understated flavor profile in everyday use settings.
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Description
Light, mildly savory crackers offer a dry, crisp snap and delicate, flaky texture, commonly served with cheese, spreads, soups, or dips as a neutral base. Customer reviews highlight consistent crunch, affordability, and versatility for snacking or entertaining, while some note a rather plain, understated flavor profile in everyday use settings.
Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, Salt, Raising Agent (Sodium Bicarbonate), Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.