Is Tesco Cream Of Chicken & Mushroom Soup 400G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried skimmed milk
double cream
milk
whey protein
dextrose
calcium carbonate

dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Mushroom (4%), Rapeseed Oil, Modified Maize Starch, Maize Starch, Chicken (2%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Whey Protein ( Milk ), Double Cream ( Milk ), Chicken Fat, Potato Starch, Dried Skimmed Milk , Yeast Extract, Salt, Flavourings ( Barley ), Onion Powder, Dextrose, Sugar, Lemon Juice, Glucose Syrup, Sage, Colour (Algal Carotenes).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.