Is Tesco Crispy Sweet & Sour Chicken 275G Low FODMAP?

Ingredients

Chicken Breast, Water, Palm Oil, Sugar, Wheat Flour, Corn Starch, White Wine Vinegar, Rice Flour, Concentrated Pineapple Juice, Cornflour, Tomato Puree, Ginger Puree, Salt, Wheat Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sunflower Oil, Mustard Powder, Black Pepper Extract, Yeast, Colour (Paprika Extract), Soya Bean, White Pepper, Thickener (Xanthan Gum), Wheat, Cinnamon Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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