Is Tesco Curry Sauce 250Ml Low FODMAP?
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Ingredients
Apricot Puree, Water, Sugar, Glucose-fructose Syrup, Spirit Vinegar, Tomato Puree, Modified Maize Starch, Curry Powder (Coriander Seed, Turmeric, Cumin, Chilli, Fenugreek, Pepper, Garlic Powder, Salt, Fennel Seed, Mustard Seed, Poppy Seeds), Salt, Cumin Powder, Garlic Powder, Onion Powder, Paprika Powder, Lactic Acid, Citric Acid, Flavourings, Stabiliser (Xanthan Gum), Sorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.