Is Tesco Custard Doughnut 5 Pack Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Custard Filling, Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Dextrose, Emulsifiers (Mono - And Di-glycerides Of Fatty Acids, Mono - And Di-acetyl Tartaric Acid Esters Of Mono - And Di-glycerides Of Fatty Acids), Raising Agents (Potassium Bicarbonate, Calcium Phosphate), Salt, Soya Flour, Nd (Cornflour, Rapeseed Oil, Enzymes), Flour Treatment Agent (Ascorbic Acid), Milk Proteins,custard Filling Contains: Water, Modified Maize Starch, Flavouring, Colours (Titanium Dioxide, Paprika Extract, Beta-carotene), Nd (Propylene Glycol, Ethanol, Water), Acidity Regulators (Phosphoric Acid), Potassium Sorbate), Emulsifier (Mono - And Di-glycerides Of Fatty Acids)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.