Is Tesco Double Strength Fruit & Barley No Added Sugar Summer Fruits 1L Low FODMAP?
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Why it's not low FODMAP
- cherry juice from concentrate
- apple juice from concentrate
- flavourings
cherry juice from concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
INGREDIENTS: Water, Apple Juice from Concentrate (17%), Acidity Regulator (Trisodium Citrate), Acids (Citric Acid, Malic Acid), Strawberry Juice from Concentrate (1%), Raspberry Juice from Concentrate (1%), Cherry Juice from Concentrate (1%), Flavourings, Barley Extract, Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Stabilisers (Carboxymethylcellulose, Xanthan Gum, Acacia Gum, Glycerol Esters of Wood Rosin), Colour (Anthocyanins), Antioxidant (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Double Strength Fruit & Barley No Added Sugar Summer Fruits 1L is available at 1 retailer
About this product
Beverage · Liquid