Is Tesco Dreamy Caramel Chocolate Bars Multipack 6 X 40g Low FODMAP?

Ingredients

INGREDIENTS: Milk Chocolate (40%) [Sugar, Cocoa Butter**, Dried Whole Milk , Cocoa Mass**, Milk Sugar, Sweet Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Salt, Vanilla Extract], Sugar, Glucose Syrup, Palm Fat, Condensed Skimmed Milk , Barley Malt Extract, Dried Skimmed Milk , Fat Reduced Cocoa Powder**, Caramelised Sugar Syrup, Salt, Dried Egg White. **Rainforest Alliance Certified. Find out more at ra.org. INGREDIENTS: Milk Chocolate (40%) [Sugar, Cocoa Butter**, Dried Whole Milk , Cocoa Mass**, Milk Sugar, Sweet Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Salt, Vanilla Extract], Sugar, Glucose Syrup, Palm Fat, Condensed Skimmed Milk , Barley Malt Extract, Dried Skimmed Milk , Fat Reduced Cocoa Powder**, Caramelised Sugar Syrup, Salt, Dried Egg White. **Rainforest Alliance Certified. Find out more at ra.org.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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