Is Tesco Duck & Cherry Pate 200G Low FODMAP?

Ingredients

INGREDIENTS: Water, Duck Liver (19%), Pork Fat, Black Cherry Glaze (10%) [Water, Cherry, Sugar, Concentrated Sour Cherry Juice, Cornflour, White Wine Vinegar, Concentrated Cranberry Juice, Salt, Gelling Agent (Pectin)], Chicken Liver (8%), Double Cream (Milk), Tapioca Starch, Butter (Milk), Concentrated Apple Juice, Dextrose, Salt, Pasteurised Egg, Potato Starch, Antioxidant (Sodium Ascorbate), Black Pepper, Gelling Agents (Agar, Locust Bean Gum), Colour (Plain Caramel), Preservative (Sodium Nitrite).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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