Is Tesco Duck Crown With A Sticky Plum & Blackberry Glaze 1.21kg Low FODMAP?

Ingredients

INGREDIENTS: Duck (91%), Plum, Blackberry and Thyme Sauce (7%) [Plum Juice from Concentrate, Sugar, Red Wine, Chicken Stock (Water, Sugar, Chicken Fat, Salt, Cornflour, Spirit Vinegar, Onion, Chicken Extract, Yeast Extract, Concentrated Lemon Juice, Caramelised Sugar Syrup, Black Pepper), Plum, Water, Concentrated Blackberry Juice, Cornflour, Red Wine Vinegar, Spirit Vinegar, Thyme, Salt, Tamarind Concentrate, Caramelised Sugar Syrup, Onion Powder, Garlic Powder, Ginger, Clove, Cayenne Pepper, Concentrated Lemon Juice], Salt and Pepper Seasoning [Sea Salt, Maltodextrin, Green Pepper, Black Pepper, White Pepper, Red Pepper, Colour (Paprika Extract)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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