Is Tesco Easy Entertaining 32 Chocolate Profiteroles Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier
milk sugar
dried skimmed milk
evaporated milk
milk
white chocolate stars contains: sugar
belgian milk chocolate contains: sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier
milk proteins
flavouring
+5 more

sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Stabilised Cream, Pasteurised Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Belgian Milk Chocolate, Belgian Dark Chocolate, Partially Inverted Refiners Syrup, Palm Oil, Evaporated Milk, Sugar, White Chocolate Stars, Coconut Oil, Palm Kernel Oil, Fat Reduced Cocoa Powder, Whey Powder (Milk), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Dried Glucose Syrup, Milk Sugar, Dried Skimmed Milk, Concentrated Lemon Juice, Flavouring, Stabilised Cream Contains: Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar, Belgian Milk Chocolate Contains: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring, Belgian Dark Chocolate Contains: Cocoa Mass, Flavouring, White Chocolate Stars Contains: Sugar, Emulsifier (Sunflower Lecithins)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.