This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Easy Oats Golden Syrup 360G 10 Sachets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve breakfast sachets offer a sweet, caramel-like flavor and a soft, creamy texture when mixed with hot liquid; people commonly use them for quick breakfasts, topping with fruit or yogurt, or as a portable snack. Customer reviews frequently cite convenience, consistent sweetness, occasional clumping, and good value and easy preparation.

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Ingredients

INGREDIENTS LIST: Oat Flakes (81%), Sugar, Flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Easy Oats Golden Syrup 360G 10 Sachets is available at 1 retailer

Tesco

About this product

Breakfast Item · Pouch

Flavor
Sweet
Texture
DryFlaky
Commonly used for
BreakfastOn The Go
Low FODMAP? Tesco Easy Oats Golden Syrup 360G 10 Sachets | Spoonful