Is Tesco Easy Oats Golden Syrup 360G 10 Sachets Low FODMAP?
Description
Single-serve breakfast sachets offer a sweet, caramel-like flavor and a soft, creamy texture when mixed with hot liquid; people commonly use them for quick breakfasts, topping with fruit or yogurt, or as a portable snack. Customer reviews frequently cite convenience, consistent sweetness, occasional clumping, and good value and easy preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Single-serve breakfast sachets offer a sweet, caramel-like flavor and a soft, creamy texture when mixed with hot liquid; people commonly use them for quick breakfasts, topping with fruit or yogurt, or as a portable snack. Customer reviews frequently cite convenience, consistent sweetness, occasional clumping, and good value and easy preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS LIST: Oat Flakes (81%), Sugar, Flavourings.
Check Tesco Easy Oats Golden Syrup 360G 10 Sachets against your own diets in the app.
Take it with you
Scan to open Tesco Easy Oats Golden Syrup 360G 10 Sachets in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Tesco Easy Oats Golden Syrup 360G 10 Sachets is available at 1 retailer
About this product
Breakfast Item · Pouch