Is Tesco Easy Oats Golden Syrup 360G 10 Sachets Low FODMAP?
Description
Single-serve breakfast sachets offer a sweet, caramel-like flavor and a soft, creamy texture when mixed with hot liquid; people commonly use them for quick breakfasts, topping with fruit or yogurt, or as a portable snack. Customer reviews frequently cite convenience, consistent sweetness, occasional clumping, and good value and easy preparation.
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Description
Single-serve breakfast sachets offer a sweet, caramel-like flavor and a soft, creamy texture when mixed with hot liquid; people commonly use them for quick breakfasts, topping with fruit or yogurt, or as a portable snack. Customer reviews frequently cite convenience, consistent sweetness, occasional clumping, and good value and easy preparation.
Ingredients
INGREDIENTS LIST: Oat Flakes (81%), Sugar, Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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