Is Tesco Extremely Chocolatey Biscuit Selection - Milk Chocolate 400g Low FODMAP?

Ingredients

INGREDIENTS: Milk Chocolate (53%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk , Whey Powder ( Milk ), Dried Skimmed Milk , Butteroil ( Milk ), Palm Fat, Shea Fat, Sal Fat, Mango Kernel Fat, Emulsifier ( Soya Lecithins)], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Palm Oil, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Butteroil ( Milk ), Emulsifier ( Soya Lecithins), Flavouring], Butter ( Milk ), Glucose Syrup, Palm Kernel Oil, Dextrose, Partially Inverted Sugar Syrup, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Dried Skimmed Milk , Rolled Oats , Pasteurised Egg , Dried Whole Milk , Cocoa Powder, Emulsifier ( Soya Lecithins), Flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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