Is Tesco Family Chicken & Vegetable Pie 700G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken, Water, Vegetables, Carrot, Parsnip, Palm Oil, Onion, Wholemeal Wheat Flour, Chicken Stock (Water, Chicken Extract, Onion, Carrot, Leek, Parsley, Garlic, Bay Leaf, White Peppercorns), Cornflour, Rapeseed Oil, Tomato Paste, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Black Treacle, Salt, Dried Skimmed Milk, Black Pepper, Thyme, Bay

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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