Is Tesco Finest 10 Duck & Waffles 309G Low FODMAP?

Ingredients

Waffle, Wheat Flour, Pasteurised Egg, Rapeseed Oil, Sugar, Water, Invert Sugar, Salt, Flavouring, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (Citric Acid)), Duck, Hoisin Sauce (Water, Sugar, Cornflour, Soya Bean, Salt, Spirit Vinegar, Wheat Flour, Fructose Syrup, Molasses, Rice, Sesame Seeds, Sesame Oil, Garlic, Star Anise, Cinnamon Powder, Coriander Powder, Fennel, Ground Bay Leaf, Allspice), Salt, Soya Bean, Szechuan Pepper, Ginger, Wheat Flour, Star Anise, Cinnamon Powder, Clove Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest 10 Duck & Waffles 309G is available at 1 retailer

About this product

Frozen Meal · Frozen