Is Tesco Finest 3 Double Hazelnut & White Chocolate Ice Creams 3x70g Low FODMAP?

Ingredients

INGREDIENTS: White Chocolate (30%) [Sugar, Cocoa Butter, Dried Whole Milk , Coconut Oil, Anhydrous Milk Fat, Emulsifiers (Lecithins, Polyglycerol Polyricinoleate), Vanilla Extract], Reconstituted Dried Skimmed Milk , Salted Hazelnut Sauce (21%) [Water, Sugar, Glucose Syrup, Hazelnut Paste, Modified Maize Starch, Salt, Flavouring, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Thickeners (Guar Gum, Locust Bean Gum)], Whipping Cream ( Milk ), Caramelised Hazelnut Pieces (3%) [ Hazelnut , Sugar], Cocoa Powder, Water, Whey Powder ( Milk ), Dried Skimmed Milk , Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Flavourings (contain Hazelnuts ), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen