Is Tesco Finest 4 Victoria Sponge Cake Slices Low FODMAP?

Ingredients

Sugar, Potato Starch, Pasteurised Egg, Strawberry Jam (16%) [strawberry Purée, Glucose Syrup, Sugar, Acid (citric Acid), Thickener (pectin), Acidity Regulator (trisodium Citrate), Flavouring, Colour (anthocyanins)], Rapeseed Oil, Icing Sugar, Butter (milk), Humectant (glycerol), Invert Sugar Syrup, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Emulsifier (sodium Stearoyl-2-lactylate), Thickener (xanthan Gum), Preservative (potassium Sorbate). Contains Egg, Milk. Also, may contain Peanuts and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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